About matterz

This author has not yet filled in any details.
So far matterz has created 15 blog entries.

Stretch regularly to stay safe and healthy during quarantine

Stretches don’t have to be indoors, either—sunshine is a good antidote to quarantine. Even a 10 minute walk around the block can increase productivity, mindfulness, and motivation. Here are some quick stretches and exercises that will invigorate your body after sitting at your “home” desk all day. Low lunges for hip flexors Doorway stretch for [...]

By |2020-06-15T10:45:54+02:00June 15th, 2020|newsletter|0 Comments

We’re All in This Together

As we navigate this new normal, changes to our routine are necessary for our health and well-being. Above all, practice patience. Understand that it’s okay to feel confused, anxious, and unsure about what's next. “You are not alone, and you are doing a great job taking care of yourself during challenging times,” Lotz says. “Hopefully, [...]

By |2020-06-09T09:52:45+02:00June 9th, 2020|newsletter|0 Comments

Experience our local traditions

The first lodge in Namibia to offer an introduction to the traditional lifestyle of our Owambo people. Participate in the preparation and making of local traditional drinks and meals, discover the art of basket weaving and pottery and explore the beauty of our region. We welcome you to experience our world. Situated in the heart of Owamboland, [...]

By |2020-05-25T12:09:58+02:00May 25th, 2020|newsletter|0 Comments

Ongula Activties and Attractions

Participation in the traditional chores such as pounding mahangu; open fire cooking; cattle –herding; basket weaving and clay-pot making.You will have to opportunity to participate in pottery and baskets making activities. One of our experienced crafters will assist you to create a gift that you can take away with you. Learning about and participating in Owambo [...]

By |2020-05-18T09:12:52+02:00May 18th, 2020|newsletter|0 Comments

lasting impact in the community

We are proud members of Pack for a Purpose, an initiative that allows travelers like you to make a lasting impact in the community at your travel destination. If you save just a few kilos of space in your suitcase and take supplies for area schools or medical clinics in need, you’ll make a priceless [...]

By |2020-05-04T12:20:48+02:00May 4th, 2020|newsletter|0 Comments

Lodge that offers day tours in Namibia

Featuring a restaurant and bar, Ongula Village Homestead Lodge is situated alongside an Owambo Village. Guests can try traditional Owambo pottery making and basket weaving, or learn to make local drinks and meals. Each African-style rondavel bungalow comes with a thatched roof and a veranda. The rooms also include tea-and-coffee making facilities and an en [...]

By |2020-04-27T09:25:02+02:00April 27th, 2020|newsletter|0 Comments

Understanding Our Culture

There may also be opportunities to discover aspects of life beyond the daily chores – to witness local events and ceremonies such as a traditional wedding or court proceedings, to visit open-air markets or local small-scale business ventures where the changes brought about by the relentless march of technology can be seen in its impact [...]

By |2020-04-20T11:29:50+02:00April 20th, 2020|newsletter|0 Comments