Stretches don’t have to be indoors, either—sunshine is a good antidote to quarantine. Even a 10 minute walk around the block can increase productivity, mindfulness, and motivation.
Here are some quick stretches and exercises that will invigorate your body after sitting at your “home” desk all day.
- Low lunges for hip flexors
- Doorway stretch for shoulders
- Cat-cow flow for the back
- Downward dog for overall strengthening
- Lunges for legs and hamstrings
- 30-second plank for your core
- 50 jumping jacks to spike your heartrate
